Our mission
Solstice Psychotherapy & Wellness is committed to creating a safe, compassionate, and inclusive space where individuals, couples, and families can deepen understanding, strengthen connection, and move toward meaningful change.
Grounded in attachment-informed and trauma-informed care, we support clients in making sense of their experiences, building on their strengths, and creating lasting growth in their lives and relationships.
Based in coastal North Carolina, Solstice serves clients both in person and through telehealth.
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values
Connection
We believe meaningful change happens through connection. Safe, attuned relationships create space for greater understanding, emotional growth, and healing—both within ourselves and with the people who matter most.
Growth
We value growth as an ongoing process—for our clients, for ourselves, for our profession, and for the ways care is offered in the community. We are committed to continuing to learn as research and evidence-based practice evolve, to growing personally and professionally, and to adapting services in thoughtful ways that better meet the changing needs of individuals, families, and communities.
Inclusivity
We are committed to creating a space where people can show up fully and authentically, knowing that who they are, who they love, how they identify, and the relationships and families they create will be met with respect and care. We honor the many ways people experience identity, connection, family, and belonging, and believe everyone deserves to feel safe, seen, and valued.
Prevention
We believe healing can change more than one life—it can change what gets carried forward. Through attachment-focused and trauma-informed treatment, couples and family work, and parenting education, we help people understand and interrupt patterns of hurt, disconnection, and reactivity before they are passed from one relationship or generation to the next. Prevention means strengthening relationships, building healthier patterns, and creating opportunities for greater safety, connection, and resilience in the generations that follow.
Honesty + Integrity
We value openness, authenticity, and trust. We strive to communicate honestly, practice ethically, and approach our work with thoughtfulness, accountability, and respect for the people who place their trust in us.
What's in a name
Twice each year, the solstice marks a turning point—a moment to pause, reflect, and prepare for the season ahead. It can serve as a reminder of hope, the possibility of change, and the return of light.
When choosing a name, Solstice emerged from that symbolism: the belief that even in difficult seasons, change is possible and new growth can be on the horizon.
Our lives and relationships move through seasons, too. Some bring growth and possibility; others ask us to slow down, turn inward, or find our way through uncertainty.
Solstice Psychotherapy & Wellness is here to offer support for every season—holding space for meaningful healing, connection, growth, and change.
